Preparing for the holidays? I first heard of nutritional drinks in the s, early in my medical training. They were recommended for people struggling to maintain a healthy weight, often due to loss of appetite, cancer, or swallowing problems. Since then, nutritional supplement drinks like Boost and Ensure have gone mainstream. Their widespread, primetime advertising aimed at a much broader audience has proven highly effective.
The market for nutritional drinks is now worth many billions of dollars. When you watch ads for nutritional drinks, do you wonder if you should start drinking them? Will it improve your health or fend off future health problems, as the ads suggest?
Are there any downsides? Read on. But what I do count on is staying happy and healthy. So I add protein, vitamins, and minerals to my diet — with Boost. As she happily sips her chocolate drink, a voiceover tells you more. Then comes the big finish and trademarked tagline: "All with guaranteed great taste. With 27 vitamins and minerals and 10 grams of protein. Boost — be up for life. Here we have animated food characters — an egg, a pear, a carrot, and some broccoli — hanging out together in the fridge.
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As you get older, your nutritional needs, appetite, and food habits can change. Learn how to maintain a healthy diet as you age. Many people need to gain some weight or build muscle. Here are the 18 best foods to gain weight quickly, without harming your health. A 2,calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more.
This article discusses a 3,. While diet and exercise are important for gaining weight, certain supplements may also help. This article examines the top 4 weight gain supplements. Health Conditions Discover Plan Connect. Share on Pinterest. Brands and product categories. Nutritional comparison.
Ensure and Boost benefits. Safety and precautions. The bottom line. Get started with: Get started with Ensure Get started with Boost. Read this next. Malnutrition: Definition, Symptoms and Treatment. How to Gain Weight Fast and Safely. Healthy Eating for Seniors. Medically reviewed by Natalie Butler, R. Another Boost product that might help with weight gain is a protein mix powder that you can use as part of a shake or another drink. If you mix one serving of Boost High Protein Drink Mix with 1 cup of 2-percent milk, the resulting shake provides calories , 5 grams of fat, 14 grams of protein, 43 grams of carbs and 35 grams of sugars.
It also contains 22 vitamins and minerals. If you eat 2, calories per day, one serving of Boost High Protein Drink Mix will provide you with percent of your recommended daily value of vitamin C. To increase the calorie count, you could mix the drink powder with whole milk.
You could also use the protein drink mix to make a healthy smoothie with calorie-rich ingredients like natural nut butter, full-fat yogurt or coconut milk.
The Mayo Clinic offers a number of helpful suggestions on how to safely put on weight. Your goal should be to steadily add weight over time, not to add pounds all at once. By Nina Bahadur Updated August 22, Reviewed by Sylvie Tremblay, MSc.
Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Nina Bahadur. Nina is a writer and editor with a focus on health and culture. She loves pilates, skiing, and her rescue dog.
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