If you did not apply for a maternity exemption certificate while you were pregnant, you can still apply at any time in the 12 months after your baby is born. You can get Healthy Start vouchers if you're pregnant or have a young child under 4 and are getting certain benefits or tax credits, or you're pregnant and under These can be spent on milk and fresh or frozen fruit and vegetables, or they can be put towards formula milk if you're not breastfeeding.
You can't use vouchers to buy fruit and veg with added fat, sugar and salt or flavourings, such as oven chips and seasoned stir fries. You can also get Healthy Start vouchers for free vitamin supplements. For more information or an application leaflet, visit the Healthy Start website, or call the helpline on If you're already receiving Healthy Start vouchers, ask your midwife or health visitor where you can exchange the vouchers for vitamins.
Eating fish is good for your and your baby's health, but while you are breastfeeding you should have no more than 2 portions of oily fish a week. A portion is around g.
See more about eating fish while pregnant or breastfeeding. Caffeine occurs naturally in lots of foods and drinks, including coffee, tea and chocolate. It's also added to some soft drinks and energy drinks, as well as some cold and flu remedies. Caffeine is a stimulant and can make your baby restless. Types of Food Learn More. Nutrition Advisors Learn More.
Cancel OK. Breastfeeding Disclaimer Breastfeeding is the best source of infant nutrition. When thinking of using infant formula, a mother should be aware of the financial and social implications of formula feeding, the difficulty of reversing the decision not to breastfeed and the care that must be taken to prevent partial formula feeding from interfering with lactation.
Notice You are about to exit the Abbott family of websites for a 3rd party website. Continue Cancel. London, UK:Crown copyright Alcohol and breastfeeding. Basic Clin Pharmacol Toxicol. Prenatal and postnatal flavor learning by human infants.
ABM clinical protocol allergic proctocolitis in the exclusively breastfed infant. Breastfeed Med. The convenient way to store, carry and warm expressed breast milk, Medela breast milk storage bags are easy to use and hygienic. Discover our new range of pacifiers — made in Switzerland. Choose a location. Your breastfeeding journey. What to eat while breastfeeding You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding?
Share this content. Priya Tew, UK-based registered dietitian : An award-winning nutrition professional with a degree in nutritional sciences and a Masters in dietetics, Priya is registered with the British Dietetic Association and the Health and Care Professions Council.
A mum of three, she breastfed each of her children until they were around 18 months old. Do I need to take any breastfeeding vitamins?
Which foods should I avoid while breastfeeding? Do I need extra calories when breastfeeding? Can I diet during breastfeeding? How can I find time to prepare healthy food? Do I need more water when breastfeeding? I love coffee: Do I need to avoid caffeine?
0コメント